Create Perfect Meal Plans with AI in Minutes

Personalized nutrition plans, smart recipe generation, and intelligent cooking assistance powered by advanced AI technology

AI-Powered

Personalized

Time-Saving

Health-Focused

Weekly Meal Plan

✅ Generated

Day 1

🍳 Breakfast

Greek Yogurt Bowl

🍲 Lunch

Chicken Caesar Salad

🍽️ Dinner

Salmon with Quinoa

🥨 Snack

Mixed Nuts

2150 cal

120g prot

Day 2

🍳 Breakfast

Avocado Toast

🍲 Lunch

Turkey Wrap

🍽️ Dinner

Vegetable Stir-fry

🥨 Snack

Green Smoothie

2200 cal

125g prot

Day 3

🍳 Breakfast

Oatmeal

🍲 Lunch

Quinoa Buddha Bowl

🍽️ Dinner

Grilled Chicken Breast

🥨 Snack

Apple with Almond Butter

2100 cal

115g prot

Day 4

🍳 Breakfast

Green Smoothie

🍲 Lunch

Lentil Soup

🍽️ Dinner

Fish Tacos

🥨 Snack

Greek Yogurt Bowl

2080 cal

118g prot

Day 5

🍳 Breakfast

Oatmeal

🍲 Lunch

Chicken & Rice

🍽️ Dinner

Pasta Primavera

🥨 Snack

Mixed Nuts

2160 cal

122g prot

Day 6

🍳 Breakfast

Avocado Toast

🍲 Lunch

Quinoa Buddha Bowl

🍽️ Dinner

Salmon with Quinoa

🥨 Snack

Apple with Almond Butter

2190 cal

128g prot

Day 7

🍳 Breakfast

Green Smoothie

🍲 Lunch

Turkey Wrap

🍽️ Dinner

Grilled Chicken Breast

🥨 Snack

Greek Yogurt Bowl

2120 cal

116g prot

📊 Week Summary

Avg Daily: 2,150 calTotal Meals: 21 mealsProtein: 120g avgVariety: 15+ different dishes

Powerful AI Features

Everything you need for intelligent meal planning and nutrition management

AI Nutrition Assistant

Real-time chat with multimodal input (voice, photo, text) and specialized tools for instant nutrition guidance and meal recommendations.

AI Meal Planning

Create personalized meal plans with smart nutrition profiles, family support, and AI-powered recipe generation for optimal health outcomes.

Smart Recipe Library

Advanced recipe management with ChefFusion AI image generation, smart import from multiple sources, and intelligent organization.

Progress Tracking

Comprehensive progress monitoring with fitness tracker sync, nutrition analytics, goal setting, and achievement tracking.

Smart Shopping Lists

Automated shopping list generation with grocery delivery integration, budget tracking, and intelligent optimization.

All Diet Types Supported

Comprehensive support for various dietary approaches and restrictions

Ketogenic

Diabetes-Friendly

Fresh colorful vegan meal bowl with quinoa, vegetables and plant-based proteins

Vegan & Plant-Based

Gluten-Free

Paleo

Mediterranean

How It Works

Get your personalized meal plan in 5 simple steps

Create Your Nutrition Profile

Define your personal characteristics: age, weight, height, activity level, and health goals. Set target calories, macro ratios (protein/fat/carbs), medical conditions, dietary restrictions, and vitamin needs. This creates your unique nutritional blueprint.

Step 1 of 6

Nutrition Profile

Alexander's Profile

Basic Information

M

Gender

30

Age

75kg

Weight

Macronutrients

Protein: 25%134g

Carbs: 45%242g

Fat: 30%72g

Restrictions

No Lactose

Mediterranean

Configure Your Meal Plan

Set plan duration (1-30 days), add family participants with individual meal schedules, choose cooking complexity (quick/standard/gourmet), select budget level, cuisine preferences, and meal prep options. Define who shares meals and shopping lists.

Step 2 of 6

Create Meal Plan

Step 2 of 4

Basic Info

Participants

Advanced

Profiles

Plan Participants

Alexander

Main

Daily cooking • Standard complexity

AI Analysis & Generation

Our specialized LLM models, trained exclusively for nutritionists, analyze your data using our comprehensive nutrition database. Add custom voice or text instructions to maximize personalization. No other platform has this level of expertise.

Step 3 of 6

AI Nutrition Assistant

Nutrition Copilot

Hi! I can help you with meal planning. What would you like to cook today?

What can I make with chicken and rice?

🍳 Generating recipes...

Chicken Teriyaki

Fried Rice

Receive Your Weekly Plan

Get your complete 7-day meal plan with detailed recipes, nutrition breakdown, and automatically generated shopping list

Step 4 of 6

Weekly Meal Plan

✅ Generated

Day 1

🍳 Breakfast

Greek Yogurt Bowl

🍲 Lunch

Chicken Caesar Salad

🍽️ Dinner

Salmon with Quinoa

🥨 Snack

Mixed Nuts

2150 cal

120g prot

Day 2

🍳 Breakfast

Avocado Toast

🍲 Lunch

Turkey Wrap

🍽️ Dinner

Vegetable Stir-fry

🥨 Snack

Green Smoothie

2200 cal

125g prot

Day 3

🍳 Breakfast

Oatmeal

🍲 Lunch

Quinoa Buddha Bowl

🍽️ Dinner

Grilled Chicken Breast

🥨 Snack

Apple with Almond Butter

2100 cal

115g prot

Day 4

🍳 Breakfast

Green Smoothie

🍲 Lunch

Lentil Soup

🍽️ Dinner

Fish Tacos

🥨 Snack

Greek Yogurt Bowl

2080 cal

118g prot

Day 5

🍳 Breakfast

Oatmeal

🍲 Lunch

Chicken & Rice

🍽️ Dinner

Pasta Primavera

🥨 Snack

Mixed Nuts

2160 cal

122g prot

Day 6

🍳 Breakfast

Avocado Toast

🍲 Lunch

Quinoa Buddha Bowl

🍽️ Dinner

Salmon with Quinoa

🥨 Snack

Apple with Almond Butter

2190 cal

128g prot

Day 7

🍳 Breakfast

Green Smoothie

🍲 Lunch

Turkey Wrap

🍽️ Dinner

Grilled Chicken Breast

🥨 Snack

Greek Yogurt Bowl

2120 cal

116g prot

📊 Week Summary

Avg Daily: 2,150 calTotal Meals: 21 mealsProtein: 120g avgVariety: 15+ different dishes

Track & Optimize

Monitor your progress, sync with fitness trackers, and adjust your plan as needed

Step 5 of 6

Progress Tracking

Synced

Today's Progress

Calories

1,650 / 2,150

500 remaining

85%

65%

92%

Fat

This Week

5

Streak Days

94%

Plan Adherence

See Dashboard

Use dashboard to track progres.

Step 6 of 6

Dashboard

Active Plan

Weekly Healthy Plan

Day 3 of 7

43%

Next meal: Dinner at 7:00 PM

1,650

Calories

2/3

Meals

5

Streak

For Every Lifestyle

Personalized meal planning solutions for your unique needs

Athletes & Fitness Enthusiasts

Busy Professionals & Students

Diabetes Management

Families with Kids

Why Choose Our Platform

Advanced AI Technology

Cutting-edge LLM models combined with computer vision technology create the most intelligent meal planning experience available, understanding your needs like a personal nutritionist.

Science-Based Nutrition

Every recommendation is backed by the latest nutritional research and evidence-based dietary guidelines, ensuring your meal plans support optimal health and wellness goals.

Multi-User Family Support

Plan meals for the entire family with individual nutrition profiles, shared shopping lists, and coordinated meal schedules that work for everyone's dietary needs.

Seamless Fitness Integration

Connect with popular fitness trackers and apps to automatically adjust your nutrition based on activity levels, workout intensity, and fitness goals for optimal results.

Global Cuisine Variety

Explore over 50 international cuisines while accommodating any dietary restriction or preference, from Mediterranean to Asian fusion, all perfectly balanced for your health goals.

AI Recipe Generation

Generate custom recipes with professional food photography in real-time, creating unlimited meal variety that matches your exact taste preferences and nutritional requirements.

What Our Users Say

Join thousands of satisfied users transforming their nutrition

Sarah Johnson

"This AI meal planning platform has revolutionized how I create nutrition plans for my clients. The personalization is incredible!"

Fitness Coach

Michael Chen

"I've saved hours every week on meal planning. The AI suggestions are spot-on and the shopping lists make everything effortless."

Busy Professional

Emma Garcia

"As a mom of three, this platform has been a lifesaver. Healthy meals that my kids actually enjoy!"

Family Mom

Choose Your Perfect Plan

Whether you are just starting or need advanced meal planning for your entire family, we have the perfect plan for you

Free Plan

Basic meal planning for individuals with essential features

$0.00

/month

1-day meal plans only
For single person only
Generate up to 2 meal plans per month
Basic shopping list (TXT format)
+ 5 more features

Single Plan

Perfect for individuals starting their meal planning journey

$4.99

/month

$4.17/month billed annually

Save 17%

7-day free trial

Up to 7-day meal plans
Single person
4 meal plans per month
Basic shopping list (TXT format)
+ 5 more features

Single+ Plan

Enhanced meal planning for individuals with premium features

$9.99

/month

$8.33/month billed annually

Save 17%

7-day free trial

Up to 7-day meal plans
Up to 2 people
Unlimited meal plans
Organized shopping list by grocery sections
+ 7 more features

POPULAR

Family Plan

Complete meal planning solution for families

$19.99

/month

$16.67/month billed annually

Save 17%

14-day free trial

Up to 7-day meal plans
Up to 8 people
Unlimited meal plans
Organized shopping list by grocery sections
+ 11 more features

Detailed Plan Comparison

See exactly what is included in each plan

Features	Free	Single Plan $4.99/mo $4.17/mo annually	Single+ Plan $9.99/mo $8.33/mo annually	Family Plan Popular $19.99/mo $16.67/mo annually
Meal Plan Duration	1 day	3 days	7 days	14 days
People Count	1 person	1 person	2 people	8 people
Monthly Plans	2 plans	4	Unlimited	Unlimited
Recipe Access	Limited selection	Limited selection	Full database	Full database
Shopping List	Basic (TXT format)	Basic (TXT format)	Organized by sections	Organized by sections
PDF Export	Basic export	Basic export	Cookbook with photos	Cookbook with photos
Meal Plan Templates
Plan Customization
Customer Support	Standard support	Standard support	Priority support	Priority support
AI Meal Suggestions
Advanced Nutrition Analysis
Custom Dietary Restrictions
Family Member Profiles
Personal Meal Preferences
Comprehensive Nutrition Tracking

Create Your Plan Today

Start with AI and get your first plan in minutes

HIPAA Compliant

RD Reviewed

Evidence-Based

Privacy First