Available Calculators
- BMR Calculator
Calculate your Basal Metabolic Rate - the number of calories your body needs at rest
- TDEE Calculator
Calculate your Total Daily Energy Expenditure - calories you burn in a day including activity
- Macro Calculator
Calculate your optimal macronutrient distribution for your goals
- BMI Calculator
Calculate your Body Mass Index to assess if you're in a healthy weight range
- Water Intake CalculatorComing Soon
Calculate your daily water intake needs based on your activity level and environment
- Meal Timing CalculatorComing Soon
Optimize your meal schedule for better metabolism and energy levels
- Calorie Deficit CalculatorComing Soon
Calculate a safe and sustainable calorie deficit for healthy weight loss
- Body Fat CalculatorComing Soon
Estimate your body fat percentage using various measurement methods
- Ideal Weight CalculatorComing Soon
Find your ideal weight range based on various formulas and body types
- Caffeine CalculatorComing Soon
Calculate safe caffeine consumption and track its effects on your body
Calculators > Macro Calculator
Macro Calculator
Calculate your optimal macronutrient distribution for your goals
Enter Your Information
Years
kg
cm
Balanced
Moderate protein, carbs, and fatEnter your information to calculate macros
Fill out the form on the left to see your optimal macronutrient distribution
Understanding Macronutrients
Protein (4 cal/g)
- Builds and repairs muscle
- Higher thermic effect
- Increases satiety
Carbohydrates (4 cal/g)
- Primary energy source
- Fuels brain and muscles
- Supports performance
Fat (9 cal/g)
- Hormone production
- Vitamin absorption
- Long-term energy