Available Calculators
- BMR Calculator
Calculate your Basal Metabolic Rate - the number of calories your body needs at rest
- TDEE Calculator
Calculate your Total Daily Energy Expenditure - calories you burn in a day including activity
- Macro Calculator
Calculate your optimal macronutrient distribution for your goals
- BMI Calculator
Calculate your Body Mass Index to assess if you're in a healthy weight range
- Water Intake CalculatorComing Soon
Calculate your daily water intake needs based on your activity level and environment
- Meal Timing CalculatorComing Soon
Optimize your meal schedule for better metabolism and energy levels
- Calorie Deficit CalculatorComing Soon
Calculate a safe and sustainable calorie deficit for healthy weight loss
- Body Fat CalculatorComing Soon
Estimate your body fat percentage using various measurement methods
- Ideal Weight CalculatorComing Soon
Find your ideal weight range based on various formulas and body types
- Caffeine CalculatorComing Soon
Calculate safe caffeine consumption and track its effects on your body
Calculators > TDEE Calculator
TDEE Calculator
Calculate your Total Daily Energy Expenditure - calories you burn in a day including activity
Enter Your Information
Years
kg
cm
Moderately Active
Moderate exercise 3-5 days/weekEnter your information to calculate TDEE
Fill out the form on the left to see your Total Daily Energy Expenditure
Understanding TDEE
TDEE Components:
- BMR (60-75%) - Basic body functions
- Exercise (15-30%) - Planned physical activity
- NEAT (15-30%) - Non-exercise activity
- TEF (8-15%) - Thermic effect of food
How to use TDEE:
- Eat at TDEE to maintain weight
- Eat below TDEE to lose weight
- Eat above TDEE to gain weight
- Track and adjust based on results